A personal coach helps you find suitable and realistic goals and supports you in achieving them. The goals can be, for example, developing muscle condition or generally improving health and well-being. Your own activity and motivation play a key role. Coaching can be individual, couple or group coaching. The services are tailored based on the needs and wishes of the customers.
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The goal of physical coaching is to develop the physical characteristics of the exerciser, so that the overall functionality of the body would be easier. Physical properties include e.g. endurance, strength, speed, balance and agility.
Swimming is an excellent way to exercise and improve your fitness. It strengthens the muscles, increases mobility and is good for the respiratory and circulatory system. With the right technique, swimming becomes easier and you enjoy it more.