Exercising in nature and outdoors is part of Finnish culture and lifestyle. Nature is a source of health and well-being. According to research, moving in nature and just being in nature has many positive effects on health and well-being.

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Trail Running is outdoor exercise at its best because the scenery, pace and strain vary. In addition to endurance, trail running develops agility, coordination, balance and musculature. The paths takes the runner in the nature, which offers many kinds of adventures.

 

Swimrun is an endurance sport that is always done in outdoors. The sport combines cross-country running and open water swimming. In Swimrun events, you proceed from the starting point to the finish line along a designated route. For safety reasons, the sport is usually competed in a team.